If you're eager to build a stronger upper ... a simple dumbbell workout can have on your strength-building goals. Whether you’re a beginner or a dumbbell expert, these exercises can be performed ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

Stretching is also important for improving posture and releasing tension in the upper body. When you first begin with the ...

Strengthen your glutes and lower back with this five-minute Pilates workout ...

If you want to tone your arms, try adding some upper-body strength training exercises to your workouts. This doesn't need to be complicated. In fact, you can build muscle in the arms with nothing more ...

Here's how the program works: You'll use heavy dumbbells or kettlebells to perform 5 upper-body strength training moves. For each exercise, you'll work for 30 seconds, then rest for 15 seconds ...

You’ll need a dumbbell to do this exercise, and you can use a mat as well. Sit on the floor holding a dumbbell with both hands at your chest. Plant your heels firmly on the ground. Lie back so ...

Methods: Neuroelectrophysiological assessments of the abductor pollicis brevis muscle, including MUNE and F-waves, were conducted. Upper extremity motor function was evaluated using the Fugl-Meyer ...

A pair of dumbbells is all the equipment you need to get access to a wide range of exercises that can target just about every muscle in your upper and lower body. Supplement your free weight ...

You only need two dumbbells and this ‘giant-set’ workout to score big upper body gains ...