Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Building muscle in your upper body requires ... lots of equipment and complicated exercises. Take this 30 minute workout for example, it uses just a pair of dumbbells, minimal space, but works ...

These days there’s hundreds of exercises and fancy-looking ... don't forget to target the rest of your upper body later throughout the week. Here's a dumbbell tricep workout that'll take you ...

Adding weight with a set of dumbbells is one of the best ways to level up bodyweight exercises that work the lower body. Leg exercises such as squats and lunges elevate your heart rate ...

If you're eager to build a stronger upper ... a simple dumbbell workout can have on your strength-building goals. Whether you’re a beginner or a dumbbell expert, these exercises can be performed ...

If your hips sag at any point during the exercise, your form has been broken. When this happens, consider that your last repetition and end the set. a) Stand holding a dumbbell in each hand, feet ...

Your knees should be hip-distance apart. Hold the dumbbells on your upper thigh area. Raise your hips by squeezing your glutes to create a straight line from your neck to your knees, being careful ...