While hops have shown promise for relieving anxiety and sleep disorders on their own, they might be even more effective when combined with an herb called valerian. This herb has a lot in common ...
Also be wary of mixing L-theanine with sedative medications. You can drink valerian root in a tea or take it as a supplement. If you are really looking for a relaxing, sleep-inducing tea ...
Here’s a closer look at the primary ingredients in this powerful formula: Valerian root has been used for centuries as a natural remedy for anxiety and sleep disorders. Known for its calming effects, ...