Spur valerian (Centranthus ruber) is easy to grow, low maintenance, and has bushy stems that produce an abundance of ...

When the Roman Empire began collapsing, Christianity prevailed and the Roman Catholic Church kept its territories together.

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Resting is essential for our body cells to regenerate properly. It is also essential to maintain our mental and emotional ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

While hops have shown promise for relieving anxiety and sleep disorders on their own, they might be even more effective when combined with an herb called valerian. This herb has a lot in common ...

Also be wary of mixing L-theanine with sedative medications. You can drink valerian root in a tea or take it as a supplement. If you are really looking for a relaxing, sleep-inducing tea ...

The purpose of Keller and Heckman’s latest publication, Prop 65 Pulse, is to provide our readers with an idea of the ongoing ...

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Getting quality sleep is essential for overall health and well-being, but many people struggle to achieve restful nights.

A survey of recent developments both in the classical and modern fields of the theory. Contents include: The complex analytic structure of the space of closed Riemann surfaces; Complex analysis on ...

Combining ingredients like melatonin, valerian root, and chamomile extract works synergistically to address various aspects of sleep disturbances, making it more than just a simple sleep aid. User ...