More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for ...

Papaya leaf water, rich in antioxidants, vitamins, and minerals, offers numerous health benefits. It boosts platelet count in ...

Lemon water is rich in vitamin C, aiding hydration, detoxification, and acne prevention, while haldi water's curcumin offers ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 ...

Cucumbers are known for being a basic salad element and are frequently overlooked, but you are actually unaware that they are ...

Discover the top 5 health benefits of ridge gourd, a versatile vegetable rich in essential nutrients, vitamins, and ...

Including hot water with lemon in your morning routine can provide a multitude of health benefits, from improved digestion to ...

Vitamin D and omega-3 fatty acids are superstar nutrients for breastfeeding moms. Vitamin D helps regulate calcium levels in ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Dear Doctors: Ads for hydration boosters claim to make one glass of water equal to three glasses of water. These products ...

Eating papaya helps in lowering the inflammation marks. It is one of the good sources for hair because it contains Vitamin A ...

This is the time of year when we have to look out for overindulging that starts at Halloween, and the lurking colds and flus ...