A deficiency can lead to involuntary muscle spasms, cramps and twitching. These spasms can occur in various muscle groups ... According to studies, hypocalcemia may contribute to severe PMS symptoms.

They primarily affect the calf muscles and feet and can sometimes take multiple rounds of spasms before finally subsiding ...

This trend, let us tell you, has popped up on social media feeds amid the skyrocketing popularity of magnesium supplements. Magnesium is an important mineral that is required to keep a lot of things ...

Dehydration can lead to headaches by reducing blood volume and causing electrolyte imbalances. Studies reveal a strong link ...