A few that come to mind are that you shouldn’t eat fruit at night, that drinking cold water can slow down your metabolism ... She advises choosing ones with high-quality ingredients, minimal additives ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

By minimizing your consumption of processed foods, sugary beverages, trans fats, artificial sweeteners, gluten, dairy products ... Processed foods are often loaded with unhealthy fats, sugars, and ...

Ultra-processed breakfast cereals are loaded with refined sugars and lack nutritional value, leading to spikes in blood sugar ...