To access follow-along videos of each exercise routine in the Women's Health 30-Day Workout Challenge, download the All/Out Studio fitness app. Become a Women's Health+ premium member for complete ...

Dumbbells, resistance bands, and even your body weight are enough to get started. Start with lighter weights and gradually increase as you get stronger. Track your progress. Keep a workout journal ...

You'll need a dumbbell for two of the exercises: the dumbbell rainbow and the plank drag. Opt for a weight that you find ...

Next up, she moved to dumbbell rowing. After she bent her body parallel to the floor, she started her workout. Apart from ...

From throwing a football on the big stage to carrying your weekly groceries ... Here's an example routine for your own blockbuster bulk-up. These at-home back workouts can correct poor posture ...

Each 60-minute class is led by certified coaches who deliver a science-backed workout with a focus on hitting your target ...

The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...

Do you love the idea of running—getting outdoors, burning calories, building cardio fitness—but you wish you could do it ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.

Learn how to perform the clean and press with perfect form. This guide also features advice on the muscles worked, the ...

A decrease in muscle mass will also slow down metabolism, contributing to weight gain, particularly around the midsection ...