Increased adherence to the Mediterranean diet significantly lowers the risk of heart failure, especially in women, according ...

The study reveals that increased antioxidant consumption may protect against infertility in women, addressing oxidative ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Breast cancer cases are rising globally among young women. Key preventative lifestyle measures include quitting smoking and ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

It can be tricky to pin down an average weight loss for women on Ozempic, given that plenty of factors influence how much ...

The Mediterranean diet has gained traction due to its delectable flavours. But this plant-based diet has proven health ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

When combined with diet and exercise, semaglutide may promote weight loss and decrease the risk of cancer, diabetes and cardiovascular disease in individuals with obesity or overweight.

“These were surprising findings,” Sawyer said. “The benefits of the MIND diet may have a differential impact in women and Blacks and this is an area for future research.” A 2023 randomized ...