Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

Megan Fox has an enviable physique, but it hasn't come without hard work, dedication, and discipline. Her trainer Harley ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...

Appetite suppressants: These pills work by reducing hunger and making you feel full longer. By curbing appetite, suppressants ...

Many diets offer benefits that go beyond weight loss. The best programs for losing weight also improve your overall health. The biggest challenge is finding the one that will work for you.

s weight loss tips and advice. We’ve got all the latest in celebrity weight loss secrets, diet plans, and the safest and most effective ways to lose weight while staying healthy. Read on the ...

Unlike many weight loss products that offer only temporary fixes, Sync focuses on enhancing the body's natural processes to ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Here’s a look at the best diets and their pros and cons. What is the No. 1 healthiest diet? The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it ...