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The article discusses the health benefits of walking, emphasizing its effectiveness for weight loss. Walking on ... and acidity, post-meal walking can come to your rescue as it can stimulate ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

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Avoid distracted eating, which can lead to overeating, by focussing fully on your meals. Tip: Eat slowly and savour each bite to help you feel satisfied sooner. Weight loss is a journey ...

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