Personalized nutrition is trending, as experts now agree there's no universal diet plan that fits everyone. Yet personalized ...

The media mogul has oft been the go-to girl for weight loss inspiration, tips, and tricks for years. So let's take a look at ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Losing weight can be particularly challenging for Black women in the U.S., but a culturally sensitive weight loss plan could offer valuable support and guidance.

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Semaglutide, the underlying drug marketed as Ozempic and Wegovy, works by mimicking a hormone that triggers the body to feel ...

Measures of obesity and severe obesity are determined according to body mass index, a calculation based on height and weight.

A Northumberland woman whose busy schedule left her relying on takeaways has lost 10 stone using a traffic light system.

A local 75-year-old woman was just recognized as a Virginia Queen for losing 111 pounds, the most of any female in her ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

Type 2 diabetes is characterized by the body's inability to use insulin effectively. Insulin is a hormone that helps regulate metabolism properly. The condition is the most common type of ...