If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

While many people focus on cardio and flexibility, one of the most crucial yet often overlooked aspects of fitness is strength training. Strength training goes beyond aesthetics — it supports ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Strength training can offer women a whole host of benefits. To learn a little more about them, we asked six trainers to talk us through their love of strength training. The world of health and ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

Fitness programs such as chair yoga, water aerobics, and strength training are becoming increasingly popular. These programs are designed to cater to the physical capabilities of seniors ...