Numerous studies show that seniors who lose weight have higher mortality rates. This study, led by the University of ...

Age-related changes can reduce hand strength and limit wrist mobility. Stretching the muscles and tendons in hands and forearms can promote joint health and flexibility, allowing seniors to maintain ...

Increasing golf swing speed for seniors can be a rewarding challenge. By focusing on physical preparation, technique refinement, practice, and additional considerations, you can improve your game and ...

While many people focus on cardio and flexibility, one of the most crucial yet often overlooked aspects of fitness is strength training. Strength training goes beyond aesthetics — it supports ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly assigned to either one year of lifting heavy weights thrice a week, or ...

As a kid, maybe you had a glass of milk with dinner every night and were told to eat your broccoli, a veggie rich in calcium, ...

It doesn’t have to be strenuous—there are many low-impact exercises suitable for seniors. Here are a few ideas: Walking: A simple and effective way to stay active. Walking for 20-30 minutes a day ...

Kottayam: An American Pit Bull breed dog was injured in an attack by stray dogs at Baker Junction on Sunday around 5:30 PM.

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...