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3. Make the apple sauce by stewing the apples mixed with lime juice, brown sugar and cinnamon. you can store this in an airtight container for up to a week. 4. Mix together wheat bran and milk, and ...

Fortunately, white bread isn’t the only available option and you can easily replace it with whole wheat bread, also known as bran bread. Not only is bran bread light and tasty but can also ...

As it contains high levels of fibre and Vitamin B, bran is used as a dietary supplement and added to breads and breakfast cereals. It is also used in soups, fish stews, pastry, and cakes.

"Eat more bran by adding a scoop of (bran-based cereal) to your favorite cereal, or bake with it in muffins and oat bars," Galati suggests. Wheat is one example of whole grains, which all have ...

If you are looking for an easy way to boost your fiber intake, try bran for breakfast. As a bonus (and surprise) benefit, ...

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Do you know the difference between all the types of flour? Here's a guide to all-purpose flour, whole wheat flour, bread ...

The government is eying to boost Sri Lanka’s foreign exchange earnings by exporting wheat bran pellets, a byproduct of wheat flour production, to China, following Agriculture Ministry’s ...

Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups ...