The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Instead, swap them for fresh, lean proteins like poultry, eggs, beans, tofu and fish such as tuna and salmon, which can lower ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

September is National Whole Grain Month, which highlights and promotes the benefits and flavors of whole grains in a heathy ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

Bowls are a popular and trendy category of food. The concept is simple: An individual serving bowl is arranged with various ...

Peake joined the Mars graduate scheme and then worked his way up several companies that specialise in household goods, including Method, which makes Ecover cleaning products, and Lily’s Kitchen, which ...

Right now, everyone wants to improve their cognitive function and concentration, so by including these foods in your diet you ...

In a significant move to ensure food security, Assam Chief Minister Himanta Biswa Sarma announced that the state government ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

A study found that following the MIND diet is associated with a lower risk of cognitive impairment, particularly among women ...