New results from a 15-year long study suggest that following a Mediterranean diet may help cancer survivors stay healthier.

Foods with a low GI release glucose more gradually, helping to avoid sudden spikes in blood sugar levels. Examples of low-GI foods include whole grains, legumes, vegetables, and fruits such as berries ...

Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Examples include hummus with carrot sticks, cheese with whole-grain crackers, or a handful of nuts with a piece of fruit. Food pairing offers a practical and effective way to manage blood sugar levels ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

To prevent cholesterol levels from getting too high, it’s important to think about what you’re putting in your body.