September is National Whole Grain Month, which highlights and promotes the benefits and flavors of whole grains in a heathy ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

September is Whole Grains Month. It’s dedicated to encouraging families to add more whole grains to their diet. Those ...

All whole grain recipes taste like cardboard, right? Wrong! Oatmeal pancakes, feta shrimp tacos, street corn and dozens more ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The food you eat carries both risks and benefits. A balanced diet, paired with regular physical activity and healthy ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...