September is National Whole Grain Month, which highlights and promotes the benefits and flavors of whole grains in a heathy ...

September is Whole Grains Month. It’s dedicated to encouraging families to add more whole grains to their diet. Those ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

All whole grain recipes taste like cardboard, right? Wrong! Oatmeal pancakes, feta shrimp tacos, street corn and dozens more ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

(WGHP) — September is Whole Grains Month. It’s dedicated to encouraging families to add more whole grains to their diet. Those unrefined grains are an important source of vitamins, minerals ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Getting your Trinity Audio player ready... Metro Creative Connection Grains are an important component of most people’s diets. All grains begin as “whole grains,” but processing often alters grain ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...