September is National Whole Grain Month, which highlights and promotes the benefits and flavors of whole grains in a heathy ...

September is Whole Grains Month. It’s dedicated to encouraging families to add more whole grains to their diet. Those ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

The benefit of making your own chocolate chip cookies is customization. Crispy or chewy? Nuts or not? Can you wait 24-36 ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...