Most people mistakenly equate “stress” solely with events: the terse interactions, the hectic schedules, and the lingering ...

Rucking is the act of walking or hiking with weight. The practice can lead to improved musculature, posture, and cardio ...

Rucking, the practice of walking (or hiking) with a weighted pack, can be a fun way to vary your workout. Ahead, trainers ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

While similar, there is a difference in quality and performance in the apparel sold by Alo Vs. Lululemon. We evaluate both ...

If you're looking to bring home a new fitness tracker, Prime Day is a great time to shop. Though the official Prime Big Deal ...

Google's 3rd gen Pixel watch line-up is sleek and powerful with a great feature set, but at a premium price point.

Hammond was declared ineligible for the season on the eve of Pitt's opener against Kent State on Aug. 31. The school declined ...

The days of having to wear a smartwatch to keep tabs on your health and fitness stats are long gone and there are tons of ...

Tiffani Beaston is meal prepping in her workout gear. In a new social media post the influencer shows off her amazing figure.

Oura’s update to its category-defining smart ring will be smaller, smarter, and add even more women’s health features.

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...