For women looking to lose fat and tone up ... Start with moderate weights and gradually increase the load as you grow stronger. Perform each exercise for three sets, with the last set being a ...

Denise Austin is looking forever young in her workout gear. In a new social media post the fitness queen shows off her fit-at-67 figure.

Women who want to stay fit on a regular basis can find so many ways to start. If you’re a beginner, you might like the list ...

Want to optimise your gym gains? We've got all the details in our expert-backed guide to your post-workout reset.

Sporting icons, Hollywood legends, reproductive freedom warriors, and the world’s greatest moms. Meet this year’s class.

Resistance training is one of the best ways to future-proof your body against the effects of aging, in part by building ...

Kristen Bell is currently starring in the new Netflix romantic-comedy series Nobody Wants This alongside Adam Brody, and ...

Hormones, of course, play a part in how women burn fat and build muscle ... meaning you’re better equipped to handle the changes to the metabolism that occur,” adds Wake. The ab workout that works ...

IND-W vs NZ-W Playing 11: India Women will lock horns with New Zealand Women in the fourth match of the ICC Women’s T20 World ...

In this interview business solutions, Indraneel Gupta, Founder and CEO of Portl, discusses the future of personalized fitness ...

Whether youre a fan hoping for an autograph or just wanting some fitspiration to lift that kettlebell, consider this your ...

Team India, who will be hoping to end their long wait for an ICC title, begin their campaign on Friday when they face New ...