Polling will begin at 20,632 booths at 7am and end at 6pm on Saturday; 1,031 candidates, including 101 women, are in the fray ...

Diana Schnaidt celebrating fit women in her two-piece workout gear. In a new social media post the IFBB pro flaunts her fit ...

Let's explore five of the best toning workouts that are ideal for women over 50, each focusing on different areas of the body to promote strength, stability, and flexibility. Squat to Overhead Press ...

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In my years as a coach, I've worked with athletes and clients from all walks ...

Kristen Bell is currently starring in the new Netflix romantic-comedy series Nobody Wants This alongside Adam Brody, and ...

For women looking to lose fat and tone up ... Start with moderate weights and gradually increase the load as you grow stronger. Perform each exercise for three sets, with the last set being a ...

Kirsty Godso is sharing a killer workout with her followers. In a new social media post the fitness trainer flaunts her ...

Learn the truth about strength training, nutrition, and effective exercises to achieve your fitness goals efficiently. In ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

Women who want to stay fit on a regular basis can find so many ways to start. If you’re a beginner, you might like the list ...