The UAE is steadily growing its reputation as a fitness hub, with more events being added to the calendar each year. Alongside long-established home-grown events such as the Dubai Run and Abu Dhabi ...

The Indian women's cricket team is set to begin their campaign in pursuit of their first-ever T20 World Cup title. They will ...

Denise Austin is looking forever young in her workout gear. In a new social media post the fitness queen shows off her fit-at-67 figure.

Resistance training is one of the best ways to future-proof your body against the effects of aging, in part by building ...

Sporting icons, Hollywood legends, reproductive freedom warriors, and the world’s greatest moms. Meet this year’s class.

Kristen Bell is currently starring in the new Netflix romantic-comedy series Nobody Wants This alongside Adam Brody, and ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Let's explore five of the best toning workouts that are ideal for women over 50, each focusing on different areas of the body to promote strength, stability, and flexibility. Squat to Overhead Press ...

“If you are unsure about whether you are ready to incorporate speed work, I recommend adding just a few sets of speed work to your runs and building up slowly to get to a full speed workout.