A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

When you picture Newman from the hit 90s sitcom Seinfeld, you most likely picture a stout, curly-headed man who lives to ...

Fitness experts reveal how long you need to work out to start seeing weight loss progress and the ideal forms of training to ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.

In a recent TikTok, Genco (@petragenco) shared the "10 minute flat belly walk at home routine." At the beginning of the video ...