Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

Private schools will often come out on top for those who can afford to pay for their children’s education, and we recently ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The teenaged D Gukesh was a key architect in India’s historic win at the Chess Olympiad, as the men's team beat Slovenia ...

Author and World-Renowned Yoga Educator Sarah Ezrin joined host Jessica Wills to chat about the benefits of micro ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

After two years of development, Alo launches its first running shoes. Will the new shoes be able to combine the world of yoga ...

When Dani Binnington decided to have a series of preventative operations following breast cancer, nobody prepared her for the ...

A London secondary is in the running for a World’s Best School Award and a share of $50,000 prize money. Avanti House ...