If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Yoga Nidra practice causes many changes in brain activity, including in areas involved in regulating emotions, mind wandering ...

Private schools will often come out on top for those who can afford to pay for their children’s education, and we recently ...

When picking a secondary school for kids to attend, most parents will consider factors like the location, Ofsted ratings, and ...

The teenaged D Gukesh was a key architect in India’s historic win at the Chess Olympiad, as the men's team beat Slovenia ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

For many, fitness is about more than just working out—it’s a journey toward physical well-being, mental clarity, and personal ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

The links were much stronger, however, in the group that did the yoga mediation. Yoga meditation is a little more in depth than just using mediation. This ancient spiritual practice from India uses ...