Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Yoga enhances mental health by improving cognitive function and mood through mindfulness and breathing practices. Coupled ...

When picking a secondary school for kids to attend, most parents will consider factors like the location, Ofsted ratings, and ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

Yoga Nidra practice causes many changes in brain activity, including in areas involved in regulating emotions, mind wandering ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

"This powerful mudra helps us let go of what no longer serves us and invites positivity and clarity into our lives. Take a ...

Australian Shepherds are extremely intelligent and high energy, so they respond well to learning new tricks, even complicated ...

Closed Lotus Yoga is celebrating its first year of business with a ribbon-cutting ceremony hosted by the Ontario County ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Private schools will often come out on top for those who can afford to pay for their children’s education, and we recently ...