Yoga breathing exercises known as pranayama can potentially improve scalp health by enhancing blood circulation and reducing ...

For Sasha Denham’s third-grade class at Highland Elementary School, using the stretching and breathing techniques of yoga is ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Ujjayi breathing is used in yoga to create a sound that assists you in synchronizing your movements with your breath. It’s the most common form of pranayama (breath control) used during asana ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

This article, Top Trendy Fall Finds For Yoga Gear, was first published on SportStarsMag.com.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Katy Sine came into the studio to chat with Kari Hawker-Diaz about Utah's upcoming Yoga Day.Join Salt Lake Power Yoga for a ...

Sitali karana is a breathing exercise in yoga. The position or posture to be adopted is padmasana, siddhasana or one may sit cross-legged. The tongue should protrude roughly one inch over the lips. It ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...