The goal is to connect both body and mind. In yoga, pranayama is used alongside other practices like physical postures (asanas) and meditation (dhyana). Together, these practices are responsible ...

Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. It may help strengthen and relax your facial muscles to alleviate tension, stress, and worry.

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

Everything you need to know before you go - THAILAND COUNTRY GUIDE TRAVEL HOLIDAY: Culture-stacked, delicious cities, jungly ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Buddhism provides many practices that can enrich your life and foster inner peace. Here are seven key ones: By training your ...

A Canadian couple that gave up their busy lives to open a hotel in Panama is marking a half decade of their new path.

Such yogic fame was a path first laid in the early 20th century by people such as Swami Vivekananda and Paramahansa Yogananda, who are in part responsible for bringing yoga to the West.

Southern California is on fire again. If you're still hankering to go outdoors, try these trails that are far away from the ...

The 1221 angel number symbolizes balance, new beginnings, and positive change. Learn its significance in personal growth, ...

Aquarius Horoscope Today September 21, Saturday: Today marks a remarkable phase where innovation and creativity take the ...

Mabel is inspecting a darkened room containing six well-appointed yoga mats (blankets, pillows, fluffy pads). “She’ll ...