Mastery of Specific Styles (5-20 years): Within specific styles of yoga, such as Ashtanga or Iyengar, students may reach ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

A Canadian couple that gave up their busy lives to open a hotel in Panama is marking a half decade of their new path.

In an effort to promote work-life balance and mental resilience, the National Crime Records Bureau (NCRB) under the guidance ...

Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. It may help strengthen and relax your facial muscles to alleviate tension, stress, and worry.

Vernon's Noble Yoga has been selected as a top three finalist in the Best Youth Entrepreneur Award category at the Small ...

The goal is to connect both body and mind. In yoga, pranayama is used alongside other practices like physical postures (asanas) and meditation (dhyana). Together, these practices are responsible ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Career breaks are rising in popularity, opening up doors for career coaches who specialize in helping workers temporarily ...

Mabel is inspecting a darkened room containing six well-appointed yoga mats (blankets, pillows, fluffy pads). “She’ll ...

Aquarius Horoscope Today September 21, Saturday: Today marks a remarkable phase where innovation and creativity take the ...