The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Stay on track this Halloween with keto-friendly treats and smart strategies to avoid sugar overload while enjoying the ...

Transitioning to a keto lifestyle is a personal journey, but it can be challenging when your family doesn’t follow the same ...

Starting a keto diet can feel overwhelming, especially if your kitchen isn’t equipped with the right tools and ingredients.

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

A keto diet causes your body to rely on fat for energy rather than carbs. Glucose is the body’s preferred fuel, but your metabolism changes when you restrict your carb intake. Your liver starts ...

When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of ...

When you follow a ketogenic diet, your body typically transitions from burning carbohydrates for energy to burning fat. This shift occurs when glucose levels are low, prompting the liver to produce ...