In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Decluttering your mind is not an overnight process, but by incorporating these simple practices into your daily routine, you ...

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

Workplace stress is becoming a significant issue across industries, impacting both employee health and organisational ...

Research shows a strong link between impulsivity, boredom, and stress, with highly impulsive individuals reacting more to ...

3. Unhealthy Coping Mechanisms: Stress can lead to poor lifestyle choices, such as overeating, smoking, excessive drinking, ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

According to the National Institutes of Health, therapy dogs have been proven to help reduce stress, anxiety, problematic ...

College students tend to experience high levels of stress, taking a toll on their social, emotional and physical health.

According to the National Institutes of Health, therapy dogs have been proven to help reduce stress, anxiety, problematic ...