Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

Its slow-release energy properties also help keep hunger at bay for longer. As a wholegrain food, porridge oats contain the ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

"Studies have shown that, if you eat enough oats, you can reduce your blood cholesterol but you do have to eat a lot of oats ...

The professor in genetic epidemiology at King’s College London said it can have a huge positive impact on the body - but only ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

Exercise can help define your midriff, but a good diet is the most important thing for melting away the fat. Carbohydrates ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Glucose Goddess Jessie Inchauspé says consuming one tablespoon of vinegar a day before dinner can significantly reduce your blood sugar levels ...

Cafestol may aid in reducing body weight and visceral fat, but its impact on insulin sensitivity and glucose tolerance ...

Glucose Goddess Jessie Inchauspé spoke to Diary Of A CEO podcast host Steven Bartlett about the benefits of taking vinegar ...