Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

We know that menopause can trigger significant physical, mental and emotional changes.. But did you know that menopause and ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Soldiering through nightly suspended animation, a (nearly) all-sugar diet, backwards flight and long migrations, the birds’ ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

KimAnn Phillips leaned on faith and support to continue to make her health a priority while navigating the grief of losing ...

New studies suggest that hormone therapy for menopause-related symptoms could have a beneficial effect on cardiovascular and ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

World Heart Day is observed every year on 29 September to raise awareness of cardiovascular diseases (CVDs) and improve heart health around the world. It serves as a reminder to individuals, ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Both vitamin D2 and vitamin D3 can raise your blood levels of vitamin D. But while your body can absorb both pretty well, ...