Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

Its slow-release energy properties also help keep hunger at bay for longer. As a wholegrain food, porridge oats contain the ...

"Studies have shown that, if you eat enough oats, you can reduce your blood cholesterol but you do have to eat a lot of oats ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

The professor in genetic epidemiology at King’s College London said it can have a huge positive impact on the body - but only ...

Almonds: Snyder recommends almonds, which are perhaps the most-studied nuts. And research shows that almonds, with their high ...

The team, led by academics from Stanford University in California, used machine learning to assess the protein levels in human blood. The study focused on 11 key organs, organ systems or tissues, ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

Glucose Goddess Jessie Inchauspé says consuming one tablespoon of vinegar a day before dinner can significantly reduce your blood sugar levels ...

Cafestol may aid in reducing body weight and visceral fat, but its impact on insulin sensitivity and glucose tolerance ...

Glucose Goddess Jessie Inchauspé spoke to Diary Of A CEO podcast host Steven Bartlett about the benefits of taking vinegar ...