Watch as I break the World Record for burpees, sharing key tips and techniques while motivating you to invest in your health ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Getty / Basilico Studio Stock Love 'em or hate 'em, there's a reason burpees are a mainstay in many HIIT classes - the ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the ones that helped me ...

A trainer shares how to perform five of his best workout finishers to maximize the effectiveness of your session and burn ...

You’re probably no stranger to lifting, carrying and sprinting during high-pressure situations. But Spartan and Tough Mudder ...

Ben Yuechen, a 10-year-old Chinese boy with a single arm, achieved a surprising monumental feat by setting a Guinness World ...

British clinical psychologist Kirren Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life.” ...

Before that, Karishma Tanna's workout routine included weight lifting, kickboxing and aerial crunches while holding onto a ...

Stay hydrated at the gym or on the trail with the best workout and gym water bottles of 2024 from brands like CamelBak, ...

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

Over 60,000 burpees were completed by members of CrossFit Incursion, a strength and conditioning gym based in Ryde - and all ...