I used an ab mat for two weeks and I wish I’d started using it sooner
If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...
I’m a personal trainer — here’s what agonist vs antagonist muscle groups really mean
The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...
Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice
Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...
Women's Health Aus8 小时
A prenatal stretch to prepare your body for birth
Baby coming in a week or two and you're wanting to limber up? These gentle, pregnancy stretches can help you prepare.