If gut health is the stage, fibre steals the spotlight. All five of the experts we spoke with recommend upping your intake of fibre (AKA plant carbohydrates we can’t easily digest) by eating more ...
Lactobacilli – the primary bacterium present in your idli and dosa batter – does not sustain a temperature over 50°C. And no one consumes idli and dosa batter raw since it will give us tummy issues.