Overhydration puts extra strain on the kidneys to excrete the excess water. Drinking too much water can disrupt the balance of electrolytes in the body, affecting nerve and muscle function. Excess ...
The IOM recommends 3.7 litres of water per day for men and 2.7 litres of water per day for women. About 20% of your water intake comes from food, so the rest should be from beverages like water or ...