Your urine is a simple way to monitor your kidney health. While temporary colour changes may be harmless and related to your diet or hydration, persistent or unusual changes should not be ignored.
The IOM recommends 3.7 litres of water per day for men and 2.7 litres of water per day for women. About 20% of your water intake comes from food, so the rest should be from beverages like water or ...
There are several ways to replenish electrolytes and maintain proper hydration.” Dehydration is a worry, but overhydration can also be dangerous. Tiwari explained that overhydration is not good for ...
“Excessive water intake is one of the factors that causes hyponatremia, which manifests from low blood sodium levels due to overhydration,” he told Bernama in an exclusive interview. He said the ...