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The Manual on MSN
7 小时
The best leg extension alternatives to work your quads
The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...
20 小时
Expert shares Katy Perry's workout routine so you can get sculpted abs like her
This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.
1 天
Your Good Health: Two-year-old incision occasionally secretes fluid
Sometimes I apply Iodosorb, which does keep the area dry for a while. For whatever reason, showers seem to make the incision ...
healthshots
1 天
8 benefits of sit-ups, how to do them effectively and best variations
Sit-ups are great for your core muscles and posture. So, perform this exercise regularly in a correct manner to enjoy the ...
4 天
Hansi Flick admits ‘I feel guilty’ for one Barcelona star’s injury
Barcelona head coach Hansi Flick has admitted that he takes personal responsibility for the injury setback suffered by a ...
TechnoSports
4 天
Official: Fermin Lopez to be sidelined for 3 more weeks after latest injury
Barcelona have confirmed that Fermin Lopez will be out for three more weeks after sustaining an injury in training. The young ...
5 天
on MSN
You don't need weights to strengthen your core — here's a 5-move abs workout you can do ...
Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...
The New York Times
6 天
Barcelona’s Fermin Lopez set for three further weeks out after new quad injury
The 21-year-old sustained the issue in training with his club on Tuesday morning. It was confirmed in a Barcelona statement that Lopez “suffered an injury to the rectus femoris muscle in his right ...
The Mining Journal
6 天
To Your Good Health: Surgical incision from two years ago occasionally secrets fluid
I am a 69-year-old, very active male. My left Achilles tendon severed two years ago and was surgically repaired. I had an ...
6 天
Dear Doctor: I have a rectus diastasis. Can I just live with it?
DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...
Arizona Daily Star
6 天
Surgical incision from two years ago occasionally secretes fluid
I am a 69-year-old, very active male. My left Achilles tendon severed two years ago and was surgically repaired. I had an ...
6 天
No, not sit-ups — this 5 move no-equipment workout sculpts and builds muscle in the core
You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...
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