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15 小时
Can a Magnesium Supplement Really Help You Sleep? Here’s What the Science Says
Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...
17 小时
The Best Amazon Prime Day Deals to Shop in 2024
Amazon’s Prime Big Deal Days is just around the corner, and we’re already seeing major discounts on all of the brands you ...
16 小时
That Prebiotic Soda Might Be Causing Your Supremely Smelly Farts
Turns out, prebiotic sodas are often associated with particularly offensive farts, Amy Burkhart, MD, RD, a physician and ...
16 小时
The Best Mattresses for Couples in 2024
Who it’s for: Helix designed the mattress for back and stomach sleepers. It has a layer of coils sandwiched between layers of ...
17 小时
SELF Healthy Beauty Awards: 2025 Submission Guidelines
Brands, publicists, and beauty enthusiasts: It’s time to do your thing. Submissions for the 2025 SELF Healthy Beauty Awards ...
19 小时
19 Shoe Deals to Shop Before Amazon’s Prime Big Deal Days
We’re still a few weeks away from Prime Big Deal Days, Amazon’s latest two-day shopping spectacular—but you wouldn’t know it ...
1 天
‘It's All About a Mindset’: Sprinter Gabby Thomas Shares Her Best Confidence Tips
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, ...
1 天
Athlos NYC Is a New Elite Women’s Track Meet—and a Megan Thee Stallion Concert
Very soon! The Athlos meet will take place on Thursday, September 26 at Icahn Stadium in New York City. Located on Randall’s ...
1 天
5 Signs of Lung Cancer Even Nonsmokers Need to Know
Dr. Chiang says that some tumors can also cause you to have problems swallowing. “In lung cancer, there’s a nerve—a recurrent ...
3 天
What Repeat COVID Infections Do to Your Body, According to Science
Dr. Moffitt’s study above also found that the “severity of your first infection is very predictive of the severity of a ...
2 天
How Abortion Doulas Are Helping People Get More Empathetic Care
My job is to demystify abortion, give people good information about it, and to let people know what is fact and what is ...
3 天
If Melatonin Isn’t Addictive, Why Can’t I Stop Taking It?
Melatonin has become the choice du jour of sleep aids, with research finding its use has substantially spiked in the past ...
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