Despite spending much of the year on the sidelines, 35-year-old Ruth Astle will be confidently flying the GB flag in Nice and believes her compatriots will too ...
If you plan to continue your open-water swimming though the winter then a cold water swimming hat is an absolute essential. That’s because a lot of heat escapes from your head, which is something you ...
Negative splits have been spoken about for many years in endurance sport. From racing to training, it’s an approach many athletes try and master and coaches encourage for a strong performance.