After a new round of testing, the KSY Jump Rope is now our top pick for general fitness. Jump ropes are featured in almost every training montage in a movie for a reason: Precious few pieces of ...
It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and improve agility. You also have to use your core for balance to swing ...
Skipping ropes are cheap, and you don’t need much space or any fancy additional equipment to use them – just start jumping. This is refreshing in a world where many home workouts want you to ...