Now before you head to the bar, lets begin with a class in calisthenics by breaking down the muscles worked by pull-ups vs ...

The exercises Demonstrated by Matthew Knight, a senior trainer at Matt Roberts Evolution gym Standing dumbbell bicep curl Click here to view this content. Begin in a standing upright position ...

Your grip will come into play when you're performing exercises that require you to hold weights in your hands, most likely to push, pull, or carry. Many lifters only tend to think about grip when they ...

The most common weightlifting grips are pronated (overhand), which is what you typically use when performing a pullup or strict deadlift, and supinated (underhand), which is typically used in ...

The most common weightlifting grips are pronated (overhand), which is what you typically use when performing a pullup or strict deadlift, and supinated (underhand), which is typically used in ...