Looking to make a bold statement with your next tattoo? The upper arm is the perfect canvas for a striking design that ...

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

A 9-year-old girl shot while inside a Walterboro home over the weekend suffered wounds to her arm and upper torso, according ...

Do you have saggy skin around your upper arms and wonder how to get rid of bat wings? You are not alone! Bat wings are just another name for flabby arms, which is a result of excess fat and loose skin ...

Reverse Prayer internally rotates your upper arms. This isn’t a common movement for your upper arms, so it can help you go through your full range of motion. It’s also a great stretch for your ...